Step On Stage Shredded… Or Just Look Like You Could.

“The Exact Science-Based Methods Used by Champions to Peak at the Right Time—So You Show Up Shredded, Full, and Looking Unstoppable.” - Anyone Can Apply Them (Competitor Or Not)

Download the Exact Blueprint to Peak Like an Elite Athlete!

You'll receive a FREE IMPLEMENTATION SESSION to ensure you're getting fast results

*Your information is 100% secure and protected by our privacy

AS SEEN IN

Step On Stage Shredded…

Or Just Look Like You Could.

“The Exact Science-Based Methods Used by Champions to Peak at the Right Time

—So You Show Up Shredded, Full, and Looking Unstoppable.” - Anyone Can Apply Them (Competitor Or Not)

Download the Exact Blueprint to Peak Like an Elite Athlete!

You'll receive a FREE IMPLEMENTATION SESSION to ensure you're getting fast results

*Your information is 100% secure and protected by our privacy

As Seen In

"How I Turn Average Looking Gym Passionates Into Champions"

"How I Turn Average Looking Gym Passionates Into Champions"

Without wasting years of time, energy & money spent trying to figure out the plan...

From the desk of IFBB Pro Mateas

Here's what you get when you access the course - FULL TRANSPARENCY

  • Introduction to the world of fitness competitions

  • Find out if you're Ready to compete and Become a champion

  • Key Mental Attributes Needed (if you don't have them... don't even attempt competing)

  • Become a Master of the Sport (Know the federations, categories, and their criteria) - 90% competitors just jump into a show with no idea

  • Tips & tricks from Pro Competitors (Know what happens on the day start to finish - exactly how a show is run)

  • From amateur to professional, to Olympia – what does your bodybuilding evolution look like?

  • How to Attract Sponsors:

    supplements, clothing

  • How can you make a career out of this and start earning money from the sport you love? (I make +50K a month using these monetising techniques)

Why Is This Free?

👉 “Simple – I built this because I wish I had this when I started.

👉 Instead of figuring it out alone, I’m giving you what took me 10 years & 6 coaches to master.

👉 The reality? When you see how powerful this is, you might want my personal coaching.

👉 If not, no worries – this will still be the most valuable training you’ve ever seen.”

Download the Exact Blueprint to Peak Like an Elite Athlete!

You'll receive a FREE IMPLEMENTATION SESSION to ensure you're getting fast results

*Your information is 100% secure and protected by our privacy

If you're still curious to find out

more... keep reading

  • II. So where do you start?

  • In order to win a drag race, the start is crucial - know EXACTLY what the Best First Step is...

  • An Unfair Advantage: I will tell you the exact formula to decide your starting point depending on your current physique

  • From Skinny-Fat to Lean-Machine

  • Roadmap to build muscle like crazy (if you’re too slim and Need to Build muscle)

  • The key strategy to apply if you're holding too much body-fat

  • In order to win a drag race, the start is crucial - know EXACTLY what the Best
    First Step     is...

  • An Unfair Advantage: I will tell you the exact formula to decide your starting point depending on your current physique

  • From Skinny-Fat to Lean-Machine

  • Roadmap to build muscle like crazy (if you’re too slim and Need to Build muscle)

  • The key strategy to apply if you're holding too much body-fat

If "Winging It'' Actually

Worked, Maybe You’d Be

a Champion Too…

III. The Competitor's Toolbox

(4 Key Elements To Get Ready WIth)

1. Contest Weight Training Secrets

  • (Everyone f*cks this up) Know how to train for your selected category

  • The Fastest Way to Turn Weak Muscle Groups into Strengths

  • The Key Training Intensity To Win

  • Pro Level Intensity Techniques to Speed Up Muscle Growth

  • The Single Mindset Shift That Will Help You
    Train Like a Champion & Become One

  • Timing is Key - Know When To Push Hard & When To Back Off (Or risk injuries that end your career before it starts)

  • (Everyone f*cks this up) Train for your selected category

  • The Fastest Way to Turn Weak Muscle Groups into Strengths

  • The Key Training Intensity To Win

  • Pro Level Intensity Techniques to Speed Up Muscle Growth

  • The Single Mindset Shift That Will Help You Train Like a Champion & Become One

  • Timing is Key - Know When To Push Hard & When To Back Off (Or risk injuries that end your career before it starts)

2. Cardio Secrets Masterclass

  • Timeless Cardio Must-Knows

  • The Perfect Time For Cardio

  • Intensity levels - LISS & HIIT Key Benefits (being smart and knowing which one to choose will make a huge difference)

  • The Unknown Hierarchy of Efficiency

  • Fasted Cardio vs Post Workout?

    (Golden Timing For Gold Medals)

  • Timeless Cardio Must-Knows

  • The Perfect Time For Cardio

  • Intensity levels - LISS & HIIT Key Benefits
    (being smart and knowing which one to choose will make a huge difference)

  • The Unknown Hierarchy of Efficiency

  • Fasted Cardio vs Post Workout?

    (Golden Timing For Gold Medals)

3. Advanced Pro Level Nutrition - Simplified

  • Macronutrients do's and don'ts -
    Key Principles in consuming Protein, Carbohydrate, & Fats

  • Carb Cycling Secrets (One of the most effective methods to use when you want to Build Muscle & Get Lean At The Same Time)

  • How to Time Your Nutrients like a Pro (Only an amateur and the BS IFIFYM-ers would assume that timing doesn't matter)

  • Meal Planning Boss (How many meals, how often & how to plan)

  • Cheat Meals Demystified (Don't just consume one because you crave it - use them to keep burning fat like a furnace)

  • Master The Re-Feed Strategy (A re-feed can propel your whole physique or it can ruin it, learn how to master this technique)

  • The King of All Diets... (Know exactly how to diet so that you can achieve a single digit body-fat percentage in no time)

  • Macronutrients do's and don'ts -
    Key Principles in consuming Protein, Carbohydrate, & Fats

  • Carb Cycling Secrets (One of the most effective methods to use when you want to Build Muscle & Get Lean At The Same Time)

  • How to Time Your Nutrients like a Pro
    (Only an amateur and the BS IFIFYM-ers
    would assume that timing doesn't matter)

  • Meal Planning Boss (How many meals, how often & how to plan)

  • Cheat Meals Demystified (Don't just consume one because you crave it - use them to keep burning fat like a furnace)

  • Master The Re-Feed Strategy (A re-feed can propel your whole physique or it can ruin it, learn how to master this technique)

  • The King of All Diets... (Know exactly how to diet so that you can achieve a single digit body-fat percentage in no time)

4. Advanced Supplementation Protocols

  • A list of all the key supplements you need to win and why you need them

  • How to Choose your Protein Powders (The wrong one can kill your digestion)

  • How to Time Your Nutrients like a Pro (Only an amateur and the BS IFIFYM-ers would assume that timing doesn't matter)

  • The Hidden Benefit of a Pre-Workout (They're not actually made for energy)

  • The Craziest Intra-Workout Supplement Cocktail for Skin-Bursting Pumps

  • Glucose Disposal Agents (Insanely powerful - yet underused supplement)

  • Fat Burners For Dummies

  • Anabolic "Super-Supps"

  • A list of all the key supplements you need
    to win     and why you need them

  • How to Choose your Protein Powders (The wrong one can kill your digestion)

  • How to Time Your Nutrients like a Pro
    (Only an amateur and the BS IFIFYM-ers
    would assume that timing doesn't matter)

  • The Hidden Benefit of a Pre-Workout
    (They're not actually made for energy)

  • The Craziest Intra-Workout Supplement Cocktail for Skin-Bursting Pumps

  • Glucose Disposal Agents (Insanely powerful - yet underused supplement)

  • Fat Burners For Dummies

  • Anabolic "Super-Supps"

To get a different result - you

have to do something different

Download the Exact Blueprint to Peak Like an Elite Athlete!

You'll receive a FREE IMPLEMENTATION SESSION to ensure you're getting fast results

*Your information is 100% secure and protected by our privacy

  • IV. Measuring Mastery

  • Using the scales accordingly (will save you a ton of doubt & worry)

  • 1g of this, 100g of that... know how to correctly use a Kitchen Scale (Albeit basic, a lot of people get this wrong...)

  • Learn how to correctly measure & preserve your meals for best results

  • Do you need to measure every single muscle group? (If yes, which are the most important - If no, why not?)

  • Training Journal (Hard to progress that which you don't measure)

And so finally,

You Are on the right path

  • V. Posing & Judging Criteria

  • The Difference Between 1st and 2nd or 3rd. ATTENTION - It's Not The Physique...
    (this is a make or break for your result)

  • The Stage Presentation Blueprint to Pose Like a Pro (Watch this instead of spending hundreds on a posing coach)

  • (Understand The Criteria) Know What The Judges Want Then Show Exactly That

  • Categories And Their Ins & Outs

  • The Difference Between 1st and 2nd or 3rd. ATTENTION - It's Not The Physique...
    (this is a make or break for your result)

  • The Stage Presentation Blueprint to Pose Like a Pro (Watch this instead of spending hundreds on a posing coach)

  • (Understand The Criteria) Know What The Judges Want Then Show Exactly That

  • Categories And Their Ins & Outs

  • VI. Muscle Growth Secrets

  • The Ideal Starting Position for a Highly Productive Growth Phase (90% get this wrong, therefore they end up looking like a sack of potatoes 🥔)

  • Creating The Environment 2 Sustain Incredible Growth (Without this you will just not respond to stimulus)

  • The Science of Building Muscle Like a Pro

  • Some People Progress in One Year As Much as Others In Three - SEE WHY

  • Are You Eating Enough? How To Find Out

  • The One Principle That Everyone Gets Wrong (That is Responsible for Extreme Progress Over The Years ... and it is not Gear or Genetics...)

  • Carb Cycling - The Ultimate Weapon To Build Muscle & Get Lean AT THE SAME TIME!!

  • How To Approach Weight Training in the OFF-SEASON for Mind Blowing Gains

  • VII. D*ck Skin Shredded Phase aka The Contest Prep

  • Secret Triggers of The Metabolism - (Understand It & Win or Ignore & LOSE!)

  • Optimal Fat Loss Rate For Guaranteed Success (Showing up out of shape is a sign of disrespect to the sport)

  • Hit a Plateau? Here's How To Ensure That You Never Stop Progressing

  • Cycling Carbs... AGAIN! Works Wonders for Cutting Whilst Keeping Muscle Mass

  • The Re-Feed Theory To Breaking Plateaus, Looking Full & Avoiding Muscle Loss

  • To Cheat Meal or Not 2 Cheat Meal? If Yes: When, How & What?

  • Master Training in Contest Prep to Keep Stacking on Muscle (even in a deficit)

  • Secret Triggers of The Metabolism
    - (Understand It & Win or Ignore & LOSE!)

  • Optimal Fat Loss Rate For Guaranteed Success (Showing up out of shape is a sign of disrespect to the sport)

  • Hit a Plateau? Here's How To Ensure That You Never Stop Progressing

  • Cycling Carbs... AGAIN! Works Wonders for Cutting Whilst Keeping Muscle Mass

  • The Re-Feed Theory To Breaking Plateaus, Looking Full & Avoiding Muscle Loss

  • To Cheat Meal or Not 2 Cheat Meal?
    If Yes: When, How & What?

  • Master Training in Contest Prep to Keep Stacking on Muscle (even in a deficit)

Download the Exact Blueprint to Peak Like an Elite Athlete!

You'll receive a FREE IMPLEMENTATION SESSION to ensure you're getting fast results

*Your information is 100% secure and protected by our privacy

  • VIII. The PEAK WEEK!
    (The Last Week Prior To A Show)

  • Peak Week Mastery Course -(Understand What Makes a Good Peak Week Protocol)

  • The Daily Check-In Protocol to ensure that you HIT THE MARK (You don't want to be one of those guys who look at their best BEFORE or AFTER the show)

  • The Almighty Carb Load - When, How, With What Sources & How to Monitor It (Get this right and you will look absolutely monstrous on stage. However, get this wrong and you look like you never dieted)

  • F*CKED UP? Here's What To Do - A complete guide to remediate f*ck-ups
    (know what to do if you overspill and you ruin the look - how to bring it back if you've got time)

  • Diuretics? Should you, and if yes then how do you use it? If you shouldn't - then why not...

  • Fat Loading Technique During Peak Week
    (Achieve maximum fullness by maximising every nutrient)

  • Sniper Monitoring - How do you know if you are on track? (Markers for precise monitoring to ensure a successful peak)

  • The Rest Principle: A rested physique will look dry & hard. A tired physique will look soft & watery (Know how to ensure you are rested during the final stretch)

  • F*ck it! I will be revealing The "We Can't Miss" 10-Day Peaking Protocol (I should charge mega as it took me years to learn)

  • Peak Week Mastery Course -(Understand What Makes a Good Peak Week Protocol)

  • The Daily Check-In Protocol to ensure that you HIT THE MARK (You don't want to be one of those guys who look at their best BEFORE or AFTER the show)

  • The Almighty Carb Load - When, How, With What Sources & How to Monitor It (Get this right and you will look absolutely monstrous on stage. However, get this wrong and you look like you never dieted)

  • F*CKED UP? Here's What To Do - A complete guide to remediate f*ck-ups (know what to do if you overspill and you ruin the look - how to bring it back if you've got time)

  • Diuretics? Should you, and if yes then how do you use it? If you shouldn't - then why not...

  • Fat Loading Technique During Peak Week (Achieve maximum fullness by maximising every nutrient)

  • Sniper Monitoring - How do you know if you are on track? (Markers for precise monitoring to ensure a successful peak)

  • The Rest Principle: A rested physique will look dry & hard. A tired physique will look soft & watery (Know how to ensure you are rested during the final stretch)

  • F*ck it! I will be revealing The "We Can't Miss" 10-Day Peaking Protocol (I should charge mega as it took me years to learn)

  • IX. SHOW DAY! (The Big Day)

  • Fool-Proof Show Day List (know what to have prepared with you for your big moment)

  • The Art of Mastering Contest Tanning
    (Ensure that your tan ENHANCES the look & doesn't take away from it)

  • The Show Day Diet (Know what & how much to eat depending on how you wake up)

  • Backstage Tips & Tricks - Timeless Veteran Competition Tricks (what I’ve learned over the years, how to get vascular on stage, pre-stage pumping, and mind games)

  • ON-STAGE Tips & Tricks (These tricks can make any amateur appear like a very experienced PRO)

  • Fool-Proof Show Day List (know what to have prepared with you for your big moment)

  • The Art of Mastering Contest Tanning (Ensure that your tan ENHANCES the look & doesn't take away from it)

  • The Show Day Diet (Know what & how much to eat depending on how you wake up)

  • Backstage Tips & Tricks - Timeless Veteran Competition Tricks (what I’ve learned over the years, how to get vascular on stage, pre-stage pumping, and mind games)

  • ON-STAGE Tips & Tricks (These tricks make any amateur appear like a very experienced PRO)

  • X. The Rebound / Reverse Diet

  • X. The Rebound / Reverse Diet

  • Harness The Rebound and Make 6 Months of Progress in 8 Weeks

  • DON'T GET FAT!! (There is no other way to word this one. Your body is like a sponge. Here's how to avoid gaining bad weight)

  • Nutrition For Day 1 Post Show (You've thought about all the food leading up to stage - what about the next day?)

  • A Complete 8 Week Reverse Dieting Protocol

Download the Exact Blueprint to Peak Like an Elite Athlete!

You'll receive a FREE IMPLEMENTATION SESSION to ensure you're getting fast results

*Your information is 100% secure and protected by our privacy

I’ve Gone All In… I’ve

Given You EVERYTHING

I didn’t hold back...

Honestly, I felt like I should—many times—while deciding what to give away for free…

I was going to sell this course for €2,997 (and honestly, I still feel it’s worth a lot more). But then I thought…


“Most people will see this, recognize how insane this knowledge is—but still decide they don’t want to figure it out alone.

They’d rather have a coach, a team, and a proven system.”

Maybe that’s you. Maybe you’re tired of second-guessing, wasting time, or wondering if you’re doing it right. And if it is, we’ll talk soon.

If not, I genuinely hope you apply everything inside this course and start seeing real results.

Either way—you win.

I didn’t hold back...

Honestly, I felt like I should—many times—while deciding what to give away for free…

I was going to sell this course for €2,997 (and honestly, I still feel it’s worth a lot more).

But then I thought…


“Most people will see this, recognize how insane this knowledge is—but still decide they don’t want to figure it out alone.

They’d rather have a coach, a team, and a proven system.”

Maybe that’s you.

Maybe you’re tired of second-guessing, wasting time, or wondering if you’re doing it right.

And if it is, we’ll talk soon.

If not, I genuinely hope you apply everything inside this course and start seeing real results.

Either way—you win.

Download the Exact Blueprint to Peak Like an Elite Athlete!

You'll receive a FREE IMPLEMENTATION SESSION to ensure you're getting fast results

*Your information is 100% secure and protected by our privacy